(Red Oak) Ali Krogman won the 3,000 Meter Run to earn her 7th career Hawkeye Ten Conference track gold medal and then won the 1,500 Meter run to grab her 8th gold in her outstanding career.
Krogman, who is also the first ever four time Hawkeye Ten girls cross country champion, left little doubt in either event as she finished over twenty-six seconds ahead of the competition in the 3,000 and nearly seven seconds ahead of the runner up in the 1,500.
After winning the 1,500 Krogman talked with KSOM/KS95.7 sports about the importance of the accomplishment discusses her races.
Click to listen
Krogman, the 2010 State Cross Country Champion, will walk on to the track team next season at Iowa.