Posted
yesterday at 3:29pm
(Ames) A Walnut teen has won two gold medals at Friday’s State Competition for the Special Olympics.
Congratulations to15-year old Josh Guthrie who won the 100 Meter Dash and the Long Jump at Friday’s competition.
The Special Olympics Summer Games are being held May 17-19th in Ames.
Bennett Blake
5/18/12
Posted
yesterday at 2:25pm
(Area) Southwest Iowa hunters, anglers, and trappers are invited to a public forum in Red Oak on Tuesday, May 22nd to share their input with DNR officials.
Brian Hayes, Fisheries Biologist with the Iowa DNR, refers to the event as the DNR’s trust fund meeting.
The meeting will be held at the Red Oak fire station. It starts at 6:30 p.m. on Tuesday.
Bennett Blake
5/18/12
2:27 P.M.
Posted
yesterday at 9:38am
(ATLANTIC) The Nishna Valley Family YMCA in Atlantic is hosting several upcoming events geared towards kids and fitness.
Tamara Gibson, Coordinator for the Kids Fun Fitness events, said the first event will be held on May 30th at the “Y”.
“We have the National Guard coming, they are bringing their climbing wall and a gladiator style obstacle course, we’re hoping 5 to 7 of the guard members with us and they’ll be running a little boot camp,” said Gibson. “So if you’ve ever wondered what it was like to go to boot camp, I’m hoping that it will give you a feeling for that.”
Gibson said 4th through 6th grades will participate from 10 to 11:30 a.m. and 7th and 8th grades will participate from 12 to 1:30 p.m.
The second event, called “Water Fun in the Sun”, will be held June 6th.
“The Atlantic Fire Department is coming, they’re bringing their truck and we’re going to make a huge slip and slide and they’re going to make a giant sprinkler for us and we’re going to have water fights and water balloons,” explained Gibson.
Gibson said for this event 6th through 8th grades will participate from 12 to 12:45 p.m. and 4th and 5th grades will participate from 1 to 2 p.m.
For both of these events, parents need to sign a waiver for their children and they must register before the event at the “Y”.
Gibson said these events coincide with the Summer Lunch Program at the “Y”, which begins May 29th, so children can have lunch before or after the events if they choose.
A finale event for the whole family will be held June 24th from 4 to 6 p.m. at the “Y”. Gibson said they’ll be hosting a Down-home Country Hoe-Down.
“We have a mechanical bull coming, we’re going to do stationary steer roping, line dancing and square dancing, the beef producers are coming and they’re going to grill some burgers for us and we’re going to have prizes and old fashioned kids games,” said Gibson.
Gibson said the focus on these events is to get kids out and active.
“One of the major concerns is the lack of movement that we’re seeing in children with computers and games and things, so quite often we’re looking ways to get kids moving,” said Gibson. “So, we were lucky enough to receive this grant so we could have this Kids Fun Fitness.”
All of these events are free and you do not have to be a member of the YMCA to participate!
Mandy Billings
05/18/2012
Posted
yesterday at 9:37am
(NEOLA) Arrowhead Park’s annual Kids’ Fishing Derby will be held Saturday, June 2nd from 1 to 3 p.m.
This event is held in connection with Iowa’s free fishing weekend, so a license is not required for Iowa residents. All other DNR fishing regulations apply. Free gifts will be given to all children entered in the derby. Children must be under 16 years of age to participate in the derby. Weather permitting. Bring your fishing gear and catch some bluegill, bass and catfish.
For more information, please call (712) 485-2295. Arrowhead Park is located at 31267 Sumac Road outside of Neola. Take I-80 exit #23.
Press Release
05/18/2012
Posted
yesterday at 9:26am
(DES MOINES) Iowa’s seasonally adjusted unemployment rate continued on a downward path in April, falling to 5.1 percent from 5.2 percent in March. The state’s jobless rate stood at 5.9 percent one year ago. Meanwhile, the U.S. unemployment rate edged down to 8.1 percent in April from 8.2 percent in March.
“Iowa’s recovery made further progress in April as the unemployment rate dropped for the fourth consecutive month and job growth occurred across several industry sectors, said Teresa Wahlert, director of Iowa Workforce Development. “Job growth in the state’s construction industry has been particularly strong in 2012, signaling a turnaround in an industry that was adversely affected by the housing downturn.”
The number of unemployed Iowans dropped to 85,200 in April from 86,800 in March, and from 98,500 one year ago.
The total number of working Iowans increased to 1,578,200 in April from 1,575,700 in March. The current level is 12,100 higher than the April 2011 figure of 1,566,100.
Iowa’s total nonfarm employment increased to 1,496,300 in April, 5,800 higher than the March level. Job growth in April was spread across more sectors, but again gains were heaviest in the goods-producing industries, primarily in construction and manufacturing. The private sector contributed 4,700 jobs, while government added 1,100.
Advanced manufacturing continued to fuel the recovery, adding 1,000 jobs in durable goods factories. Construction posted a healthy gain of 2,700 in April, bringing the sector’s employment to 69,200, its highest level since 2008. Professional and business services added 1,500 jobs, and continues to rebound from the recent low that spanned the previous two quarters. Government was also in the positive column this month, advancing by 1,100 jobs. Transportation and warehousing lost a significant number of jobs for the second month in a row, down 1,100. This industry accounted for all of the losses in the trade and transportation super sector. All other losses were small in magnitude and included information (-200), education and health services (-100), and leisure and hospitality (-200).
Compared to April of last year, Iowa has added 18,100 jobs, a gain of 1.2 percent. Once again, manufacturing led all sectors in growth, up 12,500 jobs. Construction followed with year-over-year growth of 7,200. Smaller annual gains were posted for other services (1,600), education and health (1,400), and finance (1,000). Government lost 2,900 jobs since last April followed by a decrease of 2,800 jobs in retail trade.
Press Release
05/18/2012
Posted
yesterday at 7:09am
(ATLANTIC) Atlantic firemen were called to a house fire at 602 Oak Street just after 3:00 this morning.
Atlantic Fire Chief Mark McNeese said the structure was the old Hockenberry Funeral Home.
He said, “When we arrived the upper story was fully engulfed in flames and we got it fairly well under control within a half an hour, but it’s such a large structure it takes quite a bit of time to get the hot spots out and get access to some of it. We had to be defensive from the get-go just for the fact that a lot of it had collapsed already, was not safe.”
McNeese said the house was vacant, however; he said people have been in and out of the house that were not supposed to be in there. McNeese said as of 6:30 this morning they were still not able to get into the house to make a search or do an investigation, but he doesn’t believe there was anyone inside.
Mandy Billings
05/18/2012
Posted
yesterday at 6:14am
(WASHINGTON) Unemployed Veterans between the ages of 35 and 60 can now apply for new benefits to cover education costs for up to one year through a joint Department of Veterans Affairs and Department of Labor (DOL) program that focuses on retraining 99,000 Veterans for high-demand jobs.
“This important tool will help those who served our country receive the education and training they need to find meaningful employment in a high-demand field,” said Secretary of Veterans Affairs Eric K. Shinseki. “Veterans are disciplined, hardworking, goal-oriented team members who can play a vital role in helping businesses and the economy grow.”
“Our veterans have made this nation stronger through their service, and they deserve our continued support,” said Secretary of Labor Hilda L. Solis. “This new program will help unemployed veterans expand their skills and compete for good jobs," she added.
As part of a provision of the Veterans Opportunity to Work (VOW) to Hire Heroes Act of 2011, the Veteran Retraining Assistance Program (VRAP) allows qualifying Veterans to receive up to 12 months of assistance equal to the full-time Montgomery GI Bill – Active Duty rate, currently $1,473 per month.
Veterans can apply on a first-come, first-serve basis for VRAP beginning on May 15, 2012, for programs that begin on or after July 1, 2012. Assistance under this benefit program ends on March 31, 2014.
To complete an application, a Veteran will need to know his or her direct deposit information (bank routing number and account number), the name and location of his or her school, the program the Veteran wishes to pursue, and the applicable high-demand occupation.
To qualify Veterans must:
-Be 35-60 years old, unemployed on the day of application, and not dishonorably discharged
-Start education or training after July 1, 2012, in a VA-approved program of education offered by a community college or technical school leading to an associate degree, non-college degree or a certificate for a high-demand occupation as defined by the DOL;
-Not be eligible for any other VA education benefit program (e.g. Post-9/11 GI Bill, Montgomery GI Bill, Vocational Rehabilitation and Employment);
-Not be enrolled in a federal or state job training program within the last 180 days;
-Not receive VA compensation at the 100% rate due to individual unemployability (IU).
Upon completion, the Labor Department will engage with participants within 30 days after their training to help them find good jobs that utilize their newly learned skills.
“We are working diligently with our partners around the country to ensure our Veterans have access to all the benefits and services to which they are entitled—especially when it comes to those unemployed,” added Under Secretary for Benefits Allison A. Hickey.
“This is a true example of interagency collaboration and we are committed to the full and speedy implementation of this program to ensure the success of our veterans in the civilian labor market,” said Ismael “Junior” Ortiz, Deputy Assistant Secretary for the Veterans Employment Training Service.
For more information on VOW, VRAP, high demand occupations, and how to apply, Veterans may go to the website at www.benefits.va.gov/VOW, or call VA’s Call Centers toll free at 1-800-827-1000, Veterans may also access the VRAP application online at https://www.ebenefits.va.gov through eBenefits, a joint project between the Department of Defense and VA.
Veterans are also encouraged to visit the nearly 3,000 One-Stop Career Centers across the nation for assistance from staff, Local Veterans’ Employment Representatives (LVERS), and Disabled Veterans’ Outreach Program (DVOP) specialists. To find the center near you visit www.servicelocator.org.
For more information about the Department of Labor’s Veterans programs, go to http://www.dol.gov/vets/.
Press Release
05/18/2012
Posted
yesterday at 5:56am
(ATLANTIC) Jim Sievers has been named as the new supervisor for the Iowa Department of Natural Resources’ field office in Atlantic.
Sievers, a long-time environmental specialist for the DNR field office in Washington, will assume his new duties on May 25.
Sievers graduated from Iowa State University in 1985 with a degree in fisheries and wildlife biology and has served in the Washington field office for 22 years, the last 12 as the lead worker in wastewater and animal feeding operations.
“Jim has a wide-range of experience in all of our environmental program areas and has been extremely successful throughout his career in working with businesses, municipalities and citizens in complying with regulations,” said Barb Lynch, chief of the DNR’s Field Services and Compliance Bureau.
Lynch said Sievers also brings administrative experience to the position, having helped fill in as supervisor of the Washington Field Office when the supervisor there, Dennis Ostwinkle, was deployed to Iraq with the U.S. Army in 2004 and 2005.
The Field Services and Compliance Bureau consists of six field offices throughout the state with a primary task of helping people to understand environmental services programs and assist in complying with regulations.
Iowa DNR
05/18/2012
Posted
Thursday morning
(COUNCIL BLUFFS) A Colorado man was arrested on drug charges following a traffic stop on Interstate 80 in Pottawattamie County Wednesday.
Pottawattamie County Sheriff Jeff Danker said at around 3:30 p.m. Deputy Miller stopped a 2003 Chevy pickup for excessive speed around the 7 mile marker. Danker said the driver, 63-year-old Mark Domreis, of Aurora, Colorado, indicated that there were drugs in the bed of his truck while he was speaking with Deputy Miller. Deputy Miller then deployed his service dog Francisco to do a free-air sniff around the vehicle.
“The dog did alert to the presence of narcotics on the vehicle and Deputy Miller conducted a search and located several duffel bags and coolers that contained numerous vacuum sealed packages of marijuana in the bed of the pickup,” said Danker. “Approximately 128 pounds of hydroponic marijuana and about ½ pound of amphetamines.”
Danker said Domreis was arrested for Possession with Intent to Deliver Marijuana, Possession with Intent to Deliver Amphetamines, Tax Stamp Violation, and Prohibited Acts. He was transported to the Pottawattamie County Jail.
Mandy Billings
05/17/2012
Posted
Thursday morning
(RED OAK) Red Oak City officials received news Wednesday that the Pamida store will be converted to a Shopko after all.
Red Oak City Administrator Brad Wright said when Shopko bought out the Pamida stores the Red Oak Pamida was on the list of stores to close. Wright said the community was not pleased with the idea and so they began a process of trying to convince Shopko officials to stay in Red Oak.
“We ultimately got one of the Vice Presidents to come to Red Oak last week to have a sit-down conversation with him to show him the community personally and to discuss some financial ways between the landlord, the owner of the property of the facility here in Red Oak, and the City of Red Oak, how we could step up and assist in offsetting a certain amount of their costs of the conversion of that store from a Pamida to a Shopko,” said Wright. “Ultimately we were able to reach an agreement and they announced that they would be willing to stay and convert that store.
Wright said, from what he has heard so far, people are extremely excited!
“The Shopko Hometown should give people access to some name brands that they have not had access to in Red Oak before. I think it will be a good fit for us,” said Wright. “I believe they plan to include a pharmacy within that store, they had not had that before, and from what we’ve discussed with them it sounds like their philosophy for the Shopko Hometown is to be a good community member in a smaller type community, so I think we’ll see a lot more involvement of the Shopko and their staff and their people in the community than what we have in the recent past with the Pamida.”
Wright said sometime in the near future they will begin the liquidation process of the Pamida stock and once that is done they will close the store for two to three weeks to begin the process of converting to Shopko. Shopko plans to have the store open sometime during the fall to be open and ready for the Christmas shopping season.
Mandy Billings
05/17/2012
Posted
Thursday morning
(DES MOINES) Midwesterners, brace yourself for more severe storms, more flash flooding and more river flooding. That’s the prediction from a new study released by two regional eco-activist groups Wednesday.
Karen Hobbes, of the Natural Resources Defense Council, says their new report shows violent storms on the increase in the Midwest.
“The largest of storms, those of 3 inches or more of precipitation in a single day, have increased the most,” said Hobbes. “With our annually frequency more than doubling over the past 51 years, and that means more flooding.”
Hobbes says the report means “double trouble” for Iowa and the Midwest. She says you can access Iowa’s specific data on www.nrdc.org.
And, Doctor Stephen Saunders of the Rocky Mountain Climate Organization warns “the past is prologue, when it comes to future flooding.
“In 2008, the flooding caused $16 billion in damages, in 1993 the flooding caused $33 billion dollars of damages in the Midwest,” said Saunders.
The groups are suggesting the use of more “green infrastructure” by cities and more rain barrels and rain gardens by individual homeowners.
Iowa Radio Network
05/17/2012
Posted
Thursday morning
(DES MOINES) Do you have a pair of Skechers in your closet? You might be able to get a partial refund.
Forty four states, including Iowa, have settled a lawsuit with the makers of Skechers over unsubstantiated claims of certain health and fitness benefits.
“They’re just making claims about these shoes that didn’t hold up to scrutiny,” said Nathan Blake with the Iowa Attorney General’s Office. “Making health claims about burning calories, or firming up muscles, or reducing cellulite; that they couldn’t back it up with any scientific proof.”
Blake said the easiest way to get some money back is by logging onto the Federal Trade Commission’s website, but consumer’s can also contact the Iowa Attorney General’s Office for more details. The refunds apply to Skechers “shape ups”, “tone ups” and “resistance runners”.
Iowa Radio Network
05/17/2012
Posted
Thursday morning
(JEFFERSON) Agriculture Under Secretary for Rural Development Dallas Tonsager announced Monday that Greene County Medical Center (GCMC) in Jefferson will receive $20 million in loans through the Community Facilities program to expand and renovate a 75-year-old medical facility and create a state-of-the-art medical campus. The Under Secretary made the announcement during a visit to the area.
Tonsager said the project represents part of a continuing effort by the Obama Administration to advance technology as it relates to rural health care.
When construction is completed, Greene County Medical Center, which serves patients from several counties in west central Iowa, will provide enhanced health-care delivery services, as well as expanded outpatient services. GCMC is the area's largest employer with over 250 staff, has a payroll in excess of $9 million and generates over $16.7 million in income in the county which results in an estimated $5.6 million in retail sales and $283,000 in local sales taxes.
USDA Rural Development is providing an $18 million direct loan and a $2 million guaranteed loan to help upgrade and expand the facility.
Press Release
05/17/2012
Posted
Thursday morning
(Atlantic) Atlantic City Administrator Doug Harris told the city council Wednesday night that he has been working with several agencies and exploring ways to fund a possible downtown revitalization project.
“A lot of the facades that are downtown are kind of beginning to show their age and wear,” said Harris.
And Harris says there are monies available through the Community Development Block Grants to fund downtown revitalization and facade improvements. He adds that there is another pot of money that provides for housing in upper levels of these stores, "which might make some of these buildings more viable."
“Talking to the fire chief and others, my understanding is some of those building are in need of some investment work and how do we try to incentivize that to try to keep our downtown viable,” said Harris.
So Harris is planning a meeting at noon on June 12 at SWIPCO. He said, “We’ll be inviting downtown businesses, the Chamber, CADCO, SWIPCO… just to explain to everybody how this works.”
Harris says there are a lot of issues that need to be discussed. “I do think it’s important for the viability of our downtown to start getting some public and private investment into that.”
Harris says the grant applications are not due until January 2013, so this gives them a chance to think about the design criteria and what is allowed or not.
Tom Robinson
May 17, 2012
Posted
Thursday morning
(ATLANTIC) City officials are looking into possibly adding some bike lanes on 2nd Street from Chestnut Street to Buck Creek Road.
Atlantic City Administrator Doug Harris told the City Council Wednesday night that Myra Kail had contacted him and expressed interest in the bike lanes. Harris said he checked with the State Pedestrian Bicycle Coordinator and they informed Harris that the minimal standard is a 5 foot bike lane on both sides of the road. Harris said he then talked to Scott Suhr with the Department of Transportation to see if the state would allow the bike lanes in that area and if there would be enough room for the lanes and Suhr said that it should be ok.
“We would want to look at the traffic counts and stuff and businesses, so there may be issues with it and there may be better alternatives, but I just wanted to make you aware that it is something that is being looked at and certainly a possibility,” said Harris. “I think they’re (the trails group) trying to find ways for bicyclists to get from like Schildbergs, and eventually the T-bone trail, into our downtown. The only thing I noticed is from Chestnut to Poplar there is parking on both sides, in order to get that lane in that section you’d probably have to remove the parking.”
Harris said the road would change from two lanes in each direction to one lane in each direction with a turning lane. He said additional costs to the city would include the striping and signage.
Mandy Billings
05/17/2012
Posted
Thursday morning
(Atlantic) The Atlantic City Council Wednesday night approved a proposed amendment to the 2012 budget.
The amendment included; $33,000 for public works, $15,000 for Culture and Recreation, $18,500 for Community and Economic Development, and $348,850 for Business and Enterprise. And to set the record straight, Atlantic City Councilman Shawn Shouse explains the amendment process.
“We have to amend the budget to have authorization to spend the money, so most of these are items that there will be income to offset these additional expenses, not that this is all new tax revenues that we’re going to need, the money is there, we just hadn’t anticipated spending this money this year so we have to amend the budget authority to spend that money,” explained Shouse.
In other business Wednesday night, the council approved the second reading of the new chapter to the city ordinance on "Urban Deer Control" and approved the second reading reducing the speed limit on East 22nd Street .
Tom Robinson
May 17, 2012
Posted
Thursday morning
(RED OAK) A Grant man was arrested Wednesday for Child Endangerment and Serious Assault.
The Montgomery County Sheriff’s Office says 34-year-old Jerimiah John Wieseler was arrested Wednesday following an incident in the 400 block of Jefferson Avenue in Grant. Wieseler was transported to the Montgomery County Jail where he was held on $2,000 bond.
The Montgomery County Sheriff’s Office was assisted by the Montgomery County K9 unit, Cass County Sheriff’s Office and the Red Oak Police Department.
Mandy Billings
05/817/2012
Posted
Wednesday afternoon
(Harlan) The Harlan City Council Tuesday awarded a tax abatement to a company that is expanding. Jacobs Corporation is located in an industrial zone and they are adding a 10,000 square foot addtition to their facility. Harlan City Administrator Terry Cox says the city doesn't have a 3-year tax abatement for industrial property because sometimes they bring in jobs and city officials deal with jobs. Cox says this one is comercial industrial and they are expanding so they exercised a 100-percent commercial so the counciol approved a resolution to mirror image that.
"That will help their company on average of $8,000 a year for three years as they put this addition on and the equipment is worth $2-million that they are putting in their,"stated Harlan City Administrator Terry Cox. "They may add a couple of jobs, but it is more or less helping with their addition and will help the community and after threee years the levy will get distributed like all levies."
Cox says the city doesn't have a 3-year tax abatement for industrial property because sometimes they bring in jobs and city officials deal with jobs. Cox says this one is comercial industrial and they are expanding so they exercised a 100-percent commercial so the counciol approved a resolution to mirror image that.
Terry Cox.
Tom Robinson
May 16, 2012
Noon
Posted
Wednesday afternoon
(ATLANTIC) The Atlantic Police Department is hosting a campout for youth ages 9 to 11 next month.
Officer Devin Hogue said the camping will take place June 22nd, 23rd and 24th.
“We’re going to go out to Lewis Lake and for those days it’s going to be as basic camping as we can get. They’re going to be in tents, we’re going to cook everything over the fire, we’re going to let them do some fishing, and we’ve got some different games they can play,” said Officer Hogue. “So we’ll try to make it as fun as possible, get the kids out of town and let them have some fun outside of Atlantic, hopefully with some of their friends and maybe meet some new friends.”
Hogue said the ultimate goal is to get the kids to feel comfortable around law enforcement.
“We always want them to know that we’re on their side, whether it be a fire at their house or a crash or anything we can do to set them at ease if a situation arises where we would have to be around them and be supportive for them,” explained Officer Hogue.
Children interested in the campout must sign up by next Wednesday at the Police Department, with their parent’s permission. Only 6 boys and 6 girls will be chosen for the campout.
Mandy Billings
05/16/2012
Posted
Wednesday morning
(ATLANTIC) The Cass County Memorial Hospital Board of Trustees approved the plans, specifications and forms of contracts for the remodeled inpatient behavioral health unit at their meeting this morning.
Pat Markham, CCMH Administrator/Chief Executive Officer, said the Board approved the low bids from Badding Construction for the general construction at $229,000, Camblin Mechanical for the mechanical portion of the project at $165,583 and Drees Company for the electrical at $64,000. Markham said in addition to the low bids there are some design costs and contingency that were added in to make up the total project cost of $584,400.
Markham told KSOM/KS95 news, “This was a very difficult decision for our Board and while they all were committed to the importance and they know what this means to the community, they were only questioning the ongoing costs; the cost to renovate and the ongoing annual costs associated with maintaining this inpatient unit, but they never questioned the need for it or the value in that service.”
Markham said they will be proceeding with remodeling project, but they do not have a specific date on when that will begin to happen at this time.
Mandy Billings
05/16/2012
Posted
Wednesday morning
(RED OAK) Two Red Oak men were arrested on drug charges Tuesday. The Red Pak Police Department arrested 25-year-old James Harlan Rosencrans for possession of marijuana and 18-year-old Mason Philip Roach for possession of marijuana and drug paraphernalia. Both men were held on $1,000 bond each.
Mandy Billings
05/16/2012
Posted
Wednesday morning
(Atlantic) The Atlantic City Council meets in regular session tonight at 5:30 p.m. in the City Council Chambers.
Highlighting the agenda will be a proposed amendment to the fiscal year 2012 budget. According to Atlantic City Administrator Doug Harris the proposed budget amendments include; $33,000 for public works, $15,000 for Culture and Recreation, $18,500 for Community and Economic Development, and $348,850 for Business and Enterprise.
Harris says the Public works department overage is due to the fact that some of the equipment purchases that were budgeted for last year were not expended until the current fiscal year.The overage in the Culture and Recreation is for additional equipment needed at the Atlantic Public Library, the overage in the Community and Economic Development fund is for the first installment payment for the replacement of the faulty Christmas lights as approved by the CPC and the City Council.
Harris says the $348,850 overage in the Business Type and Enterprise budget is for the Storm Water and Sewer Utility funds due to various capital projects.The two largest items have to do with the construction of the new treatment plant and the need to replace the Sanitary Sewer line on Cedar Street.
In other business tonight the council will act on the second reading of the new chapter to the city ordinance on "Urban Deer Control" and vote on the second reading reducing the speed limit on East 22nd Street.
Tom Robinson
May 16, 2012
a.m. news
Posted
Wednesday morning
(ATLANTIC) This week is National Women’s Health Week.
The Iowa Department of Public Health say this week traditionally focuses on empowering women to make health a priority, and highlights the need for women to schedule check-ups and preventative screenings.
“For some women, the younger age like 18 to 39, that would include an annual breast exam and either a pap smear or pelvic exam, depending on sexual activity and risks,” explained Dr. Vanessa Cook, with the Atlantic Medical Center. “They should start getting their cholesterol checked in their 30’s, especially depending on family risks. As we get older, we need more intensive screenings. You don’t just need the pap smear and breast exam, you need mammograms, you need rectal exams to check for blood in the stool, colonoscopies starting at age 50… there’s a whole wide range and it depends on your age and your risk factors.”
Dr. Cook said the number one way to ensure good health is to take care of yourself in between check-ups.
“Most women take care of their families before they take of themselves and then they don’t have enough energy to take care of themselves,” said Dr. Cook. “They should do stuff like getting enough exercise during the week. Running the kids to soccer practice doesn’t count as exercise, they should actually get out and go walking or biking or go to the “Y”; about 150 minutes of exercise a week is the base line that we recommend to keep healthy.”
For more information on women’s health, you can always visit www.womenshealth.gov or, of course, consult your health care provider.
Mandy Billings
05/15/2012
Posted
Wednesday morning
(Red Oak) The Montgomery County Sheriff’s Office is investigating a burglary that occurred at a rural residence Tuesday.
Donald Pech, of 1842 J Avenue, told authorities that someone broke into his home and removed several items. He also reported damage to his home and several household items.
If anyone has any information regarding this incident they are asked to call the Montgomery County Sheriff’s Office at 712-623-5107 or the Montgomery County Crime Stoppers at 800-432-1001.
Tom Robinson
May 16, 2012
a.m. news
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